Eating out when you're trying to track your macros can be super stressful. One quick and easy tip to help keep you on track and get all those yummy macros logged is to take a photo of your plate before you eat it. This way, when you get home, you can reference the photo and guesstimate how much you consumed! We're trying to be super accurate with our logging, but we're also trying to live our lives to the fullest and in the moment. Do the best you can!
Choose simple items if you can and ask the cook a few questions, for example:
How many eggs do use for the omelette? Could you hold off the oil?
Out and about and taking photos of your food? Let us see! Show us your food photos and your guesstimated macros.