Tune-In Nutrition // Tuesday Tips: Pureé / by Paluna Santamaria

Let me start by breaking the sad news to you: Oreos are not daily requirements to improve your health (maybe for the two seconds of happiness they'll bring but that's for another post). 

However you do NEED to eat a wide variety of vegetables and some fruits for many reasons including vitamins and fibre. Since I love vegetables and hate cooking I end up eating pretty boring items. I add variety by switching up spices and ways of cooking (mostly steaming or roasting). 

Few months ago I went back to being a toothless baby. Yes, I now blend my fruits and vegetables to make pureé. Don't judge it until you try it!

Top image: steamed carrot, broccoli, cauliflower and garlic with herbs as a side for my meats! 

Bottom image: cottage cheese, apples, stevia and cinnamon as a post workout snack! 

Be creative, add pecans or almonds, sprinkle raw cacao powder maybe some shredded cheese to the veggies.

Do you have a combo you think we'll love? Share it in the comments!