This week we'll keep it simple. If you are part of the Tune-In Team you know by now the we encourage our clients to eat whole foods and enjoy every bite. This recipe was a hit months ago so we are now letting you in our little secret to instant happiness...Protein Pancakes.
Low carb- High Protein GREATness.
1 scoop Protein Powder,
1/2 a Banana (or 50g to be specific)
Macros: 13 c / 10 f / 31 p
(In this example we used Genuine Health Fermented Vegan Protein and whole eggs. When you scan in your protein powder of choice the macros may change a bit)
How To Steps:
1) Crack eggs into a big bowl.
2) Add your protein powder.
3) Smash in your banana and flatten with a fork until its all mixed in and looks like regular pancake batter.
4) Pre heat non-stick frying pan and add a 1/4 of batter at a time. Wait until the top is bubbling and then flip with a spatula.
Pro tip: Having a week when you're low on fat? Replace the whole eggs with 1/2 cup egg whites.
Do you have variations of the recipe? Please share!