podcasts

TUNE-IN TUESDAY TIPS // NO AWARENESS=NO CHANGE by Paluna Santamaria

Last week I promised I'd let you in in my podcast obsession by sharing one of the many I listen in a week (or a day).  I will continue to do so but today I'm letting you in my meditation practice instead.

I've been practicing different types of meditation since I was six years old, with some on and off strikes through my teens because no teenager wants to listen to her dad telling her to meditate daily because it's good for her (yeah that was my dad). 

Last year, meditating became a little more challenging. Old anxiety issues I hadn't experienced in a few years came back. Luckily, I know meditating makes this issues manageable so in search of something to keep me accountable I did some research and discovered my favourite meditation app: "CALM" check "Mindfulness and Mindfulness Apps" for the full review

Lately I've been procrastinating more than I want to, so today I decided to replace my morning meditation with one of the many mindfulness programs offered by Calm called "7 days of focus"

Day 1 is dedicated to AWARENESS

  Here are some excerpts from today's practice: 

**Disclaimer: content from the app has been edited for the purposes of this blog**

1. Attention is a limited resource. Distractions are everywhere. 

2. Noticing when our attention has drifted away is the first step to bringing it back.

3. Don't worry when your mind wanders. This is what minds do. Just to notice when it does and use it as an opportunity to bring it back just as you do with your breath. 

4. The practice is about noticing our habits and patterns.

5. Keep returning to your breath over and over. There is no right or wrong, it's the practice what matters. 

6. The first step to CHANGE is to be AWARE. 

That is all friends. Check back next week and don't forget to stay CALM ;) 

Tune-In Tuesday Tips // things successful people do differently by Paluna Santamaria

Here's something about me: Ever since reading became difficult (long story) I listen to audiobooks and podcasts, obsessively. I get a lot of my information, inspiration, laughs and future plans from reflecting on what I listen to so I thought why not share this gems with you. 

From now on or until I get bored, I will choose a section/phrase from one of the podcasts I'm listening to and share it with you. Maybe that will inspire you to go listen to the whole thing yourself. 

**Disclaimer: content has been edited for the purposes of this blog**

PODCAST "Increase your Impact with Justin Su'a"   

Episode 193: 9 Things Successful People Do Differently   

Episode length: 6min 

1. GET SPECIFIC: when you have general goals you are a lot less likely to achieve them because they are not measurable so you want to get as specific as you can. 

2. SEIZE THE MOMENT: to act on your goals. People set goals but never take that opportunity or use excuses; "I didn't have time to workout", "I didn't have time to go to that meeting."  My question to you is: did you really not have time? Or did you just choose to not have that time? 

3. KNOW EXACTLY HOW FAR YOU HAVE LEFT TO GO: the things that you measure you will be able to achieve when you measure them better. Not only how much progress you are making but how much far do you have to go. 

4.  BE A REALISTIC OPTIMIST: look at the hard facts. Difficult is not bad. Difficult is not impossible. Difficult is just difficult and you CAN DO difficult things. 

5. FOCUS ON GETTING BETTER RATHER THAN BEING GOOD: don't be so arrogant that it clouds your desire to improve. We can all get better. 

6. HAVE GRIT: a willingness to commit to long term goals and to persist in the face of difficulty. 

7. BUILD YOUR WILLPOWER MUSCLE: identify things you know that will be beneficial for you and when you don't wanna do it, do it. 

8. DON'T TEMPT FATE: no matter how strong your willpower muscle comes it's important to always respect the fact that it is limited and if you overtax it you are going to temporarily run out of steam so don't try to take on two challenging tasks at once. 

9. FOCUS ON WHAT YOU WILL DO, NOT WHAT YOU WON'T DO: plan how you are going to replace bad habits with good ones rather than focusing on only getting rid of the bad ones. Say to yourself: "Instead of doing this, Im doing this"